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Health Tips by Punjab Institute of Cardiology

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  Punjab Institute of Cardiology is a specialized tertiary care hospital providing state of the art treatment to cardiac patients. PIC is also playing lead role in research and postgraduate training in the field of Cardiology, Cardiac Surgery, Anesthesia, Electrophysiology and Interventional Cardiology. The risk factors for cardiovascular disease are diabetes, hypertension, hyperlipidemia, smoking, family history, obesity and stress.These factors should be checked every 90 to 120 days. A brief explainantion of these factors is given below: Diabetes Diabetes Mellitus is an independent risk factor for cardiovascular disease, increasing its risk by about two to three times for men and three to five times for women. Cardiovascular disease is the leading cause of death in diabetic patients and approximately 25 percent of heart attack survivors have diabetes. Diabetes is a more potent risk factor in women as compared to men since diabetic women have twice the risk of a second heart attac...
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4 Things That Pain in Your Left Boob Might Mean

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Unraveling Left Boob Pain: 4 Potential Meanings Unraveling Left Boob Pain: 4 Potential Meanings to Understand Experiencing pain in your left breast can be unsettling, often leading to immediate concern about heart health. While it's true that cardiac issues can manifest as chest pain, it's equally important to understand that breast pain, also known as mastalgia, has a wide range of potential causes, many of which are benign and unrelated to the heart. Pinpointing the exact reason for the discomfort requires careful consideration of accompanying symptoms, your medical history, and sometimes, a visit to a healthcare professional. Let's explore four common explanations for pain specifically localized to your left breast, helping you to differentiate between a minor annoyance and something that warrants immediate attention. 1. Musculoskeletal Pain: The Unsung Culprit One of the most frequent yet often...
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change your words and change your mindset

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  " Changing Your Words, Changing Your Mindset: A Prescription for Health with Dr. Fifi Shah" As Dr. Fifi Shah, I often tell my patients that the journey to optimal health isn't just about what you eat or how much you exercise; it's profoundly influenced by what you say to yourself. Our words, both spoken and thought, are powerful architects of our reality. They sculpt our beliefs, shape our perceptions, and ultimately determine our actions. In the realm of health, this isn't just a philosophical concept; it's a physiological truth. Changing your words can literally change your mindset, and in doing so, unlock a healthier, more vibrant you. The Unseen Architects: How Words Shape Our Biology You might wonder how a simple change in vocabulary can impact your physical well-being. The answer lies in the intricate connection between our mind and body, a relationship I’ve dedicated my career to understanding. When we use negative language, whether internally or exte...
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